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Sunday, September 11, 2011

How to lose weight? Weight Loss Techniques that Work

How to lose weight? Weight Loss Techniques that Work
Are you that person that finds yourself trying every new program that promise to help you lose weight, only to be disappointed when it does not work. You have spent lost of money buying weight loss pills, lose weight today ebooks, slim fast programs, lose 50 lbs in a week. Sound familiar, it does to me.That was me 2 years ago, I know your situation.So you may be asking the the same question I asked How to lose weight? There are lost of information out there about weight loss but it is hard to disguise what works. Here in this article we want to focus on weight lost techniques that have been proved over to help lose weight.
The first technique that works to lose weight is to maintain a proper diet plan. This is the most effective of all the techniques. In order to lose weight you must understand which foods speed up fat storage. When trying to lose weight their is three things you want to avoid: sugars, processed foods, and breads. These foods are the main foods that speed up the bodies process of storing fats and slow down the body abilities to lose weight.
Sugar: Our pancreas creates a hormone called insulin that transports blood sugar into our body’s cells where it is used for energy. When we eat refined grains that have had most of their fiber stripped away, sugar, or other carbohydrate-rich foods that are quickly processed into blood sugar, the pancreas goes into overtime to produce the insulin necessary for all this blood sugar to be used for energy. This insulin surge tells our body that plenty of energy is readily available and that it should stop burning fat and start storing it.
Processed Foods: Processed (unnatural) food may be tasty, but usually contains lots of refined sugar, saturated and trans-fats, and chemicals; it also generally lacks health-promoting ingredients like insoluble fiber, water and vital nutrients. As a long-term dietary choice, then, fast or junk food can be a prescription for weight gain and malnutrition. It can also engender silent inflammation, which is now thought to underlie chronic degenerative diseases like diabetes, cancer, osteoarthritis, and cardiovascular disease.
Breads: People eating the greatest amount of white bread and other highly refined foods gained the most belly fat, while those eating the typical “meat-and-potatoes” American diet gained the most overall weight, but it was more evenly distributed around their body than just settling around the midsection. 
The second technique is exercise. Exercise only plays a minor role in weight lost. The basic problem is that while it’s true that exercise burns calories and that you must burn calories to lose weight, exercise has another effect: it can stimulate hunger. That causes us to eat more, which in turn can negate the weight-loss benefits we just accrued. In order for a exercise program to help lose weight it must not be over stimulating. Walk a mile or do a short workout routine.
We all struggle to lose weight; I did and over time have found that these two techniques that work. Remember your diet is the main technique you want to focus on and that you want to avoid these three main products; sugar, processed foods, and bread. Remember you want to exercise to help burn calories but you don’t want to over stimulate yourself. 


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